Description
Unwind, recharge, and flow through 12 days of cozy yoga poses and calming meditations. Each day we will explore a different deep stretch or restorative posture, with modifications and variations, to release tension from some of our crankiest spots. From hip openers to heart soothers, this ‘chill’enge is all about slowing down and finding your holiday zen. Let’s get chill! 🎄🧘♀️
This purchase gets you access to:
Unlimited access to 12 Pose & Meditation Videos (released daily during live challenge and then will remain available to those who purchase)
Instructional breakdown of each pose, including modifications & variations + guided meditation
12 Daily Corresponding Journal Prompts
Curated list of my favorite yoga props