Finding balance between strength and flexibility, Body and Mind, The Universe and you.
I love practicing in a studio. There is some kind of magic that forms when the trifecta of ambience, the community, and your favorite teacher/class come together. However, sometime’s it’s not always possible to roll out your mat in your favorite studio spot.
Atha yoga anushasanam “Now, the exposition of yoga begins” Patanjali’s Yoga Sutra’s 1.1 Now, I begin. Back in high school and college, when I found myself having to write papers, I always struggled with writing the beginning. I would write the entire paper, sum it …